health · Uncategorized

My New Journey with Essential Oils

HOW I STARTED WITH ESSENTIAL OILS So, I've actually been interested in essential oils for over a year now but just started doing a little bit of research on them back around March or so of this year.  This is when I began focusing on cleaning up my food lifestyle and mainly started trying to… Continue reading My New Journey with Essential Oils

autoimmune · clean eating · Hashimoto's · health · struggle · struggles · Thyroid Health · Uncategorized

Smooth(ie) Operator

After deciding to go dairy-free, gluten-free, soy-free, and refined sugar-free, the first huge item I gave up was milk.  Well...actually, the first item I knocked to the curb was refined sugar.  Sugar is bad altogether.  It feeds infection and lots of other stuff, but that's another post altogether.  But to give up milk... that was… Continue reading Smooth(ie) Operator

dairy-free · gluten-free · Hashimoto's · health · Thyroid Health · Uncategorized

It’s Not Easy Being Clean

Trying to change to a diet that's gluten-free, dairy-free, soy-free, caffeine-free, and refined sugar-free is not easy!   I thought I was gonna die when I first started changing my diet ... no more milk (which I would drink tons of every day, not to mention the daily bowls of cereal I looked forward to!), no… Continue reading It’s Not Easy Being Clean